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Showing posts from May, 2021

Healthy Food for Growing Kids

Between the ages of two and 12, children grow fast and need essential protein, minerals, and vitamins in food as these are critical to their growth and development. Your children don't need to take supplements if these essential growth elements are provided with food. These nutrients are present in grains, fruits, vegetables, dairy, and protein foods. Here we are providing you the list of 7 important foods for the healthy growth of your children. 1. Eggs  Since eggs are rich in protein and vitamins, they contribute a lot to children's healthy growth and development. Eggs are easily available in the market to fulfill the need for protein, choline, and essential fatty acids in children.  2. Milk  Milk is a good source of calcium and phosphorous, which gives strength to bones and muscles. Serve cow milk if, it is available in your locality. If your child shows tantrums to take milk, serve milk with cereal or cookies, or blend with fruits. 3. Fish Fish contains high amounts of omeg

Helping a Grieving Parent

Motherhood and fatherhood are the most precious and lovely things on the earth for parents. When they lost their child their grief is unfathomable. It becomes very difficult to cope who have lost their children. Here we are providing some helpful tips that you can apply and help the parents overcome their grief. 1. Show Up & Listen People fear they will say the wrong thing or make the grieving person cry. Simply showing up and listening is required.  2. Offer Help Assist grieving parents such as yard work, cooking or baking, taking out the garbage, grocery shopping, etc. 3. Plan For A Religious Trip Religious visits give people a chance to withdraw all their grief. It helps the person restart his life with positive energy. 4. Plan Some Activities The activities could be reading a poem, lighting a candle, praying, releasing balloons, planting a tree or potted plant, among other things. 5. Share Your Grief  Sharing your grief can help parents to overcome the trauma and tragedy they h