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Showing posts with the label child health

7 Most Beneficial Fruits For Kid's Health

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  Fruits are a good source of vitamins and minerals for children and adults as well. It is healthy and protects us from diseases. Fruits are a better choice in comparison to snacks and junk food as many fruits such as pineapple, oranges, apples, etc, contain the lowest fat. Apple, banana, oranges, grapes, pineapples, guava, papaya, custard apple, etc, are considered the best fruits for children. 1. Apple Apple is truly perhaps the best organic product for human wellbeing. You must have heard “An apple a day, keeps the doctor away”? Furthermore, apples are rich in L-ascorbic acid commonly known as vitamin C. Only one apple can supply a fourth of your children's vitamin C. 2. Banana Bananas are rich in carbohydrates. kids need carbohydrates as a source of energy when they play, run and jump. It contains vitamin B6 which is needed for the skin. Apart from that, elements such as fiber, vitamin C, and potassium are also present in bananas. 3. Oranges These fruits have been known for the...

How Can Yelling Hurt Your Child's Health?

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Parents are the best well-wishers for their children. They always try to make things work for the future of their children. Therefore, they try different tricks and techniques to discipline them for their secure future, yelling is one of them. Yelling can hurt your children in many ways. It is better to avoid yelling at children because yelling can become a habit and it can worsen your children's behavior. 1. Changes the way children’s brain develops When you constantly yell at your children, it sends a signal to the brain that they have incorrigible bad habits. They are born with that. Later they like what they are and do not bring changes to their habits. 2. Leads to depression It is better to do peaceful counseling than yelling at children because yelling can lead your children to depression. Your children can feel that they are good for nothing. 3. Effects on physical health Verbal abuse is harmful to your children’s brains and bodies as well. The brain coordinates with the bod...