7 Most Beneficial Fruits For Kid's Health


Fruits are a good source of vitamins and minerals for children and adults as well. It is healthy and protects us from diseases. Fruits are a better choice in comparison to snacks and junk food as many fruits such as pineapple, oranges, apples, etc, contain the lowest fat. Apple, banana, oranges, grapes, pineapples, guava, papaya, custard apple, etc, are considered the best fruits for children.

1. Apple
Apple is truly perhaps the best organic product for human wellbeing. You must have heard “An apple a day, keeps the doctor away”? Furthermore, apples are rich in L-ascorbic acid commonly known as vitamin C. Only one apple can supply a fourth of your children's vitamin C.

2. Banana
Bananas are rich in carbohydrates. kids need carbohydrates as a source of energy when they play, run and jump. It contains vitamin B6 which is needed for the skin. Apart from that, elements such as fiber, vitamin C, and potassium are also present in bananas.

3. Oranges
These fruits have been known for their vitamin C content. Just one orange is enough for one or two days' need for vitamin C. Oranges are also a source of fiber, some beta carotene, and carotenoids.

4. Grapes
Grapes are wealthy antioxidant fruits that can prevent cancers. Grapes are a rich source of fibers and vitamin C. It can also help to deal with ailments like constipation, high blood pressure, and heart disease.

5. Custard Apple
It can help them have healthy skin, eyes, and hair. It is also good for developing healthy teeth. At the same time, it is also good for boosting the overall immune system of children. It is loaded with Vitamin C, carbohydrates, and Calcium. It also contains elements such as Iron, Magnesium, and Phosphorus.

6. Guava
It is rich in vitamin C and iron. It helps to prevent viral infections and good blood circulation to the brain. It is a good source of Vitamin B3 and B6.

7. Papaya
It is rich in iron, Vitamin A and potassium, B complex vitamins, and folic acid. Papaya helps to keep digestion-related problems in children. It can improve metabolism.

Informative blog shared by Stonebridge Academy, Preschool and Daycare in Mckinney, Tx


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